Vipassana Meditation Centre

Centre offering courses in Vipassana Meditation as taught by
S.N.Goenka in the tradition of Sayagyi U Ba Khin


About Vipassana

Introduction International Website Vipassana Research Institute Frequently Asked Questions "Art of Living" (Lecture)

About Dhamma Setu

Introduction Facilities Available How to Get There Information for Participants Photo Gallery Donations Contact Us

About the Course

Introduction Code of Discipline Apply for a Course  Newsletter 

About Children's Course

Introduction Information for Parents Sample Timetable Children's Course Schedule Goenkaji's Answers to Children

About Children's Course

Sample Timetable

08:30 amto09:30 am- Arrival time and check-in (Please allow enough time to register)
09:30 amto09:50 am- Orientation for children
10:00 amto10:45 am- Introduction and Anapana meditation instructions
10:45 amto11:20 am- Rest and Snack
11:20 amto11:50 am- Meditation
11:50 amto12:20 pm- Group Checking and Story
12:20 pmto01:20 pm- Lunch and free time
01:20 pmto02:00 pm- Meditation and small group checking
02:00 pmto02:35 pm- Age Appropriate Activity / Crafts Project
02:35 pmto03:05 pm- Meditation
03:05 pmto03:25 pm- Quick group checking regarding new instructions and Story
03:25 pmto03:35 pm- Children fill out Course Evaluation forms
03:35 pmto04:05 pm- Snacks and Activity / Finish up crafts project
04:05 pmto04:25 pm- Meditation
04:25 pmto04:55 pm- Ending talk and Metta Instructions
05.00 pm - Course ends